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Healthiest Grains

21 items ranked


Rated 3 points - posted 9 years ago by mdolleris in category Food & Drink.
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1.

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Teff Report Abuse
45 points - added 9 years ago by mdolleris -

2.

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Quinoa Report Abuse
ot only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa's amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair. In addition to protein, quinoa features a host of other health-building nutrients. Because quinoa is a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorus, this "grain" may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis.
31 points - added 9 years ago by mdolleris -

3.

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Brown Rice Report Abuse
15 points - added 9 years ago by guest -

4.

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Buckwheat (Kasha) Report Abuse
14 points - added 9 years ago by mdolleris -

5.

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Amaranth Report Abuse
13 points - added 9 years ago by mdolleris -

6.

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Rye Report Abuse
Rye is a good source of fiber, which is especially important in the United States, since most Americans do not get enough fiber in their diets.
13 points - added 9 years ago by mdolleris - 1 comment
Comments:
Try Fibre!
Added 7 years ago by guest, -1 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking

7.

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Wheat berries Report Abuse
11 points - added 9 years ago by mdolleris -

8.

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Oats Report Abuse
Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. Now, the latest research suggests they may have another cardio-protective mechanism.
10 points - added 9 years ago by mdolleris -

9.

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Wild rice Report Abuse
9 points - added 9 years ago by mdolleris -

10.

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Popcorn Report Abuse
7 points - added 9 years ago by mdolleris -

11.

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Farro Report Abuse
5 points - added 9 years ago by mdolleris -

12.

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Bulgur Report Abuse
3 points - added 9 years ago by mdolleris -

13.

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Barley Report Abuse
In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of fiber and selenium, and a good source of phosphorus, copper and manganese.
3 points - added 9 years ago by mdolleris -

14.

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Bran Report Abuse
1 point - added 9 years ago by mdolleris -

15.

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Triticale Report Abuse
0 points - added 9 years ago by mdolleris -

16.

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Millet Report Abuse
Millet is more than just an interesting alternative to the more common grains. It is a good source of some very important nutrients, including manganese, phosphorus, and magnesium.
0 points - added 9 years ago by mdolleris -

17.

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Wheat Report Abuse
-1 point - added 9 years ago by mdolleris -

18.

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Cornmeal (polenta) Report Abuse
-1 point - added 9 years ago by mdolleris -

19.

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Sorghum Report Abuse
-2 points - added 9 years ago by mdolleris -

20.

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Hominy (grits) Report Abuse
-2 points - added 9 years ago by mdolleris -

21.

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Spelt Report Abuse
-3 points - added 9 years ago by mdolleris -
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