Healthiest Breakfast Foods
20 items ranked
Click on up and down arrows to affect item's ranking
1.
Oatmeal
Minus the sugar, this is a great meal. Spruce up with a splash of cinnamon, flaxseed, and blueberries.
13 points - added 15 years ago by BrendaKaye -
2.
Scrambled Egg Whites
11 points - added 15 years ago by BrendaKaye -
3.
Flaxseed
Add this to just about everything from juice to yogurt, to whole wheat pancakes.
10 points - added 15 years ago by BrendaKaye -
4.
Kashi Golean Crunch
Or any of the Kashi brand cereals are tasty and healthy.
9 points - added 15 years ago by BrendaKaye -
5.
Fresh fruit salad
Mix up a medley of all of your favorite fruits.
5 points - added 15 years ago by BrendaKaye -
6.
Gibb's Muffins
2 points - added 15 years ago by BrendaKaye -
7.
All Natural Peanut Butter and Apples
1 point - added 15 years ago by BrendaKaye -
8.
Eggs with Peppers
1 point - added 15 years ago by BrendaKaye -
9.
Scrambled Tofu
1 point - added 15 years ago by BrendaKaye -
10.
Protein Shakes
Mix up as a smoothie with non-fat yogurt and ice, or just shake up with water.
1 point - added 15 years ago by BrendaKaye -
11.
Rice Cake with Peanut Butter
0 points - added 15 years ago by BrendaKaye -
12.
Lean Turkey
0 points - added 15 years ago by BrendaKaye -
13.
Vegetable Juice
0 points - added 15 years ago by BrendaKaye -
14.
Strawberries
0 points - added 15 years ago by BrendaKaye -
15.
All citrus
0 points - added 15 years ago by BrendaKaye -
16.
Melon
0 points - added 15 years ago by BrendaKaye -
17.
Fresh Squeezed Orange Juice
0 points - added 15 years ago by BrendaKaye -
18.
Whole grain toast
0 points - added 15 years ago by BrendaKaye -
19.
Cottage Cheese
0 points - added 15 years ago by BrendaKaye -
20.
Grapefruit
-1 point - added 15 years ago by BrendaKaye -
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