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Best Nuts for Your Health

21 items ranked


Rated 7 points - posted 12 years ago by BrendaKaye in category Food & Drink.
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1.

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Almonds Report Abuse
A quarter cup of almonds has almost as much calcium as a quarter cup of milk, and they are great for the colon.
34 points - added 12 years ago by BrendaKaye -

2.

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Pistachios Report Abuse
14 points - added 12 years ago by BrendaKaye -

3.

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Walnuts Report Abuse
It's a great source of the healthy omega-3 essential fatty acids, which have been found to protect the heart, promote better cognitive function.
14 points - added 12 years ago by BrendaKaye -

4.

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Pine Nuts Report Abuse
11 points - added 12 years ago by BrendaKaye -

5.

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Soybeans Report Abuse
10 points - added 12 years ago by BrendaKaye -

6.

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Coconut Report Abuse
9 points - added 12 years ago by BrendaKaye -

7.

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Filberts Report Abuse
4 points - added 12 years ago by BrendaKaye -

8.

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Cashews Report Abuse
Cashews are lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids.
3 points - added 12 years ago by BrendaKaye -

9.

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Brazil Nuts Report Abuse
These nuts are extremely nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium.
2 points - added 12 years ago by BrendaKaye -

10.

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Cacao Report Abuse
1 point - added 12 years ago by BrendaKaye -

11.

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Peanuts Report Abuse
1 point - added 12 years ago by BrendaKaye -

12.

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Sunflower Seeds Report Abuse
0 points - added 12 years ago by BrendaKaye -

13.

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Chestnut Report Abuse
0 points - added 12 years ago by BrendaKaye -

14.

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Pecans Report Abuse
An excellent source of over 19 vitamins and minerals including vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, several B vitamins and zinc.
0 points - added 12 years ago by BrendaKaye -

15.

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Pumpkin Seeds Report Abuse
-1 point - added 12 years ago by BrendaKaye -

16.

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Hickory Nut Report Abuse
-1 point - added 12 years ago by BrendaKaye -

17.

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Macadamia Nuts Report Abuse
-1 point - added 12 years ago by BrendaKaye -

18.

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Mine Report Abuse
-2 points - added 12 years ago by guest -

19.

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Beech Report Abuse
-3 points - added 12 years ago by BrendaKaye -

20.

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Squash Seeds Report Abuse
-4 points - added 12 years ago by BrendaKaye -

21.

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Palm Report Abuse
-5 points - added 12 years ago by BrendaKaye -
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