Best Nuts for Your Health
21 items ranked
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1.
Almonds
A quarter cup of almonds has almost as much calcium as a quarter cup of milk, and they are great for the colon.
34 points - added 15 years ago by BrendaKaye -
2.
Pistachios
14 points - added 15 years ago by BrendaKaye -
3.
Walnuts
It's a great source of the healthy omega-3 essential fatty acids, which have been found to protect the heart, promote better cognitive function.
14 points - added 15 years ago by BrendaKaye -
4.
Pine Nuts
11 points - added 15 years ago by BrendaKaye -
5.
Soybeans
10 points - added 15 years ago by BrendaKaye -
6.
Coconut
9 points - added 15 years ago by BrendaKaye -
7.
Filberts
4 points - added 15 years ago by BrendaKaye -
8.
Cashews
Cashews are lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids.
3 points - added 15 years ago by BrendaKaye -
9.
Brazil Nuts
These nuts are extremely nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium.
2 points - added 15 years ago by BrendaKaye -
10.
Cacao
1 point - added 15 years ago by BrendaKaye -
11.
Peanuts
1 point - added 15 years ago by BrendaKaye -
12.
Sunflower Seeds
0 points - added 15 years ago by BrendaKaye -
13.
Chestnut
0 points - added 15 years ago by BrendaKaye -
14.
Pecans
An excellent source of over 19 vitamins and minerals including vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, several B vitamins and zinc.
0 points - added 15 years ago by BrendaKaye -
15.
Pumpkin Seeds
-1 point - added 15 years ago by BrendaKaye -
16.
Hickory Nut
-1 point - added 15 years ago by BrendaKaye -
17.
Macadamia Nuts
-1 point - added 15 years ago by BrendaKaye -
18.
Mine
-2 points - added 14 years ago by guest -
19.
Beech
-3 points - added 15 years ago by BrendaKaye -
20.
Squash Seeds
-4 points - added 15 years ago by BrendaKaye -
21.
Palm
-5 points - added 15 years ago by BrendaKaye -
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