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Ways to be Happy

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Some say that happiness is a choice, while others may say that it takes some effort to ensure happiness. Here is a list of some of the ways you can make yourself happy.

Rated 0 points - posted 8 years ago by TracyMcClellan in category Health.

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1.

Become your own best friend.

Embrace yourself, the good and bad, and love yourself. if you don't love yourself, no one else will.

5 points - added 8 years ago by TracyMcClellan -

2.

Cut down on social media.

Nothing beats physical interaction with people. Although you would think that social media would make people more happy, some people report being unhappy, lonely, or experience low self-esteem from excessive social media use.

5 points - added 8 years ago by TracyMcClellan -

3.

Get spiritual.

Many people who call to a higher power experience more happiness in life. Faith works. In addition, support from fellow parishioners can go a long way in helping to keep you happy.

5 points - added 8 years ago by guest -

4.

Volunteer

Most people find helping others very rewarding. In addition, more than one study has proven that people get the most satisfaction from helping others.

5 points - added 8 years ago by TracyMcClellan -

5.

Exercise

It has been proven scientifically that exercise, along with medication, can effectively treat depression. Imagine what exercise can do for you if you aren't clinically depressed.

5 points - added 8 years ago by TracyMcClellan -