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Ways to be Happy

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Some say that happiness is a choice, while others may say that it takes some effort to ensure happiness. Here is a list of some of the ways you can make yourself happy.

Rated 0 points - posted 5 years ago by TracyMcClellan in category Health.
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1.

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Become your own best friend. Report Abuse
Embrace yourself, the good and bad, and love yourself. if you don't love yourself, no one else will.
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2.

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Cut down on social media. Report Abuse
Nothing beats physical interaction with people. Although you would think that social media would make people more happy, some people report being unhappy, lonely, or experience low self-esteem from excessive social media use.
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3.

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Get spiritual. Report Abuse
Many people who call to a higher power experience more happiness in life. Faith works. In addition, support from fellow parishioners can go a long way in helping to keep you happy.
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4.

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Volunteer Report Abuse
Most people find helping others very rewarding. In addition, more than one study has proven that people get the most satisfaction from helping others.
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5.

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Exercise Report Abuse
It has been proven scientifically that exercise, along with medication, can effectively treat depression. Imagine what exercise can do for you if you aren't clinically depressed.
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6.

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Spend more time with children. Report Abuse
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7.

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Forgive people. Report Abuse
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8.

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Say thank you more often. Report Abuse
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9.

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Have a purpose in life. Report Abuse
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10.

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Be kind to others. Report Abuse
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11.

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Hang out with positive people. Report Abuse
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12.

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Eat healthy. Report Abuse
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13.

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Read a book. Report Abuse
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14.

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Avoid negativity. Report Abuse
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15.

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Make a gratitude list. Report Abuse
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16.

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Eat some chocolate. Report Abuse
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17.

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Sing a happy song. Report Abuse
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18.

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Smile more often. Report Abuse
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19.

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Spend more time outside. Report Abuse
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20.

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Get enough sleep. Report Abuse
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