20 Top Foods Good for Expectant Mothers
20 items ranked
Rated
0 points - posted 5 years ago by
kimmik in category
Health.
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1.
Greens
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2.
Apricots
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3.
Brussel Sprouts
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4.
Blackberries
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5.
Pineapple
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6.
Grilled skinless chicken
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7.
Active Yogurt
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8.
Sweet Potatoes
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9.
Fish
But only 1-2 times/week.
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10.
Asparagus
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11.
Green Tea
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12.
Kale
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13.
Spinach
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14.
Cherries
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15.
Apples
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16.
Carrots
The beta carotene is important for mother and child.
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17.
Skim Milk
Pregnant mothers need lots of calcium!
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18.
Broccoli
Loads of the important nutrient folate.
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19.
Bananas
Contains a high quantity of potassium
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20.
Blueberries
Loaded with anti-oxidants.
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