1.
Set a time on your phone
This is effective because your phone is almost always with you.
20 points - added 12 years ago by laneave -
2.
Wear wrist bands and take one off every time you finish a glass
This is a physical reminder, which can work better for different learning styles.
19 points - added 12 years ago by laneave -
3.
Make a checklist with the desired number of glasses
18 points - added 12 years ago by laneave -
4.
Make sticky notes that you throw away for each glass
17 points - added 12 years ago by laneave -
5.
Set alerts on your computer
This is good for people on their computers all day, but not everyone is.
16 points - added 12 years ago by laneave -
6.
Take a drink after every time you read or hear a certain word
15 points - added 12 years ago by laneave -
7.
Drink a glass ever hour
This is beneficial, but you may forget and then have to chug at the end of the hour.
14 points - added 12 years ago by laneave -
8.
Assign yourself 8 (or more) separate glasses or bottles to finish during the day
13 points - added 12 years ago by laneave -
9.
Consume foods high in water content
12 points - added 12 years ago by laneave -
10.
Reward yourself with a break from work
This gives external motivation.
11 points - added 12 years ago by laneave -
11.
As friends to remind you
10 points - added 12 years ago by laneave -
12.
Flavor your water with lemons or cucumbers
9 points - added 12 years ago by laneave -
13.
Bring more water containers with you on trips
8 points - added 12 years ago by laneave -
14.
Choose a work space near a water source
7 points - added 12 years ago by laneave -
15.
Record your drinking habits to see where you need to focus
6 points - added 12 years ago by laneave -
16.
Bring a bottle with you when you run errands
5 points - added 12 years ago by laneave -
17.
Keep water in all the places you spend time
4 points - added 12 years ago by laneave -
18.
Drink one glass for every glass of other beverage you consume
3 points - added 12 years ago by laneave -
19.
Dilute juices with more water
2 points - added 12 years ago by laneave -
20.
Place a glass by your bed and drink it when you wake up
1 point - added 12 years ago by laneave -
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