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Ways to Drink More Water

20 items ranked


Rated 0 points - posted 6 years ago by laneave in category Health.
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1.

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Set a time on your phone Report Abuse
This is effective because your phone is almost always with you.
20 points - added 6 years ago by laneave -

2.

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Wear wrist bands and take one off every time you finish a glass Report Abuse
This is a physical reminder, which can work better for different learning styles.
19 points - added 6 years ago by laneave -

3.

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Make a checklist with the desired number of glasses Report Abuse
18 points - added 6 years ago by laneave -

4.

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Make sticky notes that you throw away for each glass Report Abuse
17 points - added 6 years ago by laneave -

5.

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Set alerts on your computer Report Abuse
This is good for people on their computers all day, but not everyone is.
16 points - added 6 years ago by laneave -

6.

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Take a drink after every time you read or hear a certain word Report Abuse
15 points - added 6 years ago by laneave -

7.

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Drink a glass ever hour Report Abuse
This is beneficial, but you may forget and then have to chug at the end of the hour.
14 points - added 6 years ago by laneave -

8.

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Assign yourself 8 (or more) separate glasses or bottles to finish during the day Report Abuse
13 points - added 6 years ago by laneave -

9.

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Consume foods high in water content Report Abuse
12 points - added 6 years ago by laneave -

10.

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Reward yourself with a break from work Report Abuse
This gives external motivation.
11 points - added 6 years ago by laneave -

11.

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As friends to remind you Report Abuse
10 points - added 6 years ago by laneave -

12.

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Flavor your water with lemons or cucumbers Report Abuse
9 points - added 6 years ago by laneave -

13.

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Bring more water containers with you on trips Report Abuse
8 points - added 6 years ago by laneave -

14.

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Choose a work space near a water source Report Abuse
7 points - added 6 years ago by laneave -

15.

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Record your drinking habits to see where you need to focus Report Abuse
6 points - added 6 years ago by laneave -

16.

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Bring a bottle with you when you run errands Report Abuse
5 points - added 6 years ago by laneave -

17.

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Keep water in all the places you spend time Report Abuse
4 points - added 6 years ago by laneave -

18.

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Drink one glass for every glass of other beverage you consume Report Abuse
3 points - added 6 years ago by laneave -

19.

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Dilute juices with more water Report Abuse
2 points - added 6 years ago by laneave -

20.

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Place a glass by your bed and drink it when you wake up Report Abuse
1 point - added 6 years ago by laneave -
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