1.
Inexpensive
Financial cost is a major factor in choosing an exercise regimen.
0 points - added 12 years ago by laneave -
2.
Accessibility
It can be performed almost anywhere, which means people are more likely to practice it.
0 points - added 12 years ago by laneave -
3.
General safety
0 points - added 12 years ago by laneave -
4.
Improved sleep
0 points - added 12 years ago by laneave -
5.
Reduced stress
This is a common health concern that can have serious implications.
0 points - added 12 years ago by laneave -
6.
Reduced anxiety
0 points - added 12 years ago by laneave -
7.
Lowered blood pressure
0 points - added 12 years ago by laneave -
8.
Reduction of depression
0 points - added 12 years ago by laneave -
9.
Improved balance
0 points - added 12 years ago by laneave -
10.
Improved flexibility
0 points - added 12 years ago by laneave -
11.
Increased self-awareness
0 points - added 12 years ago by laneave -
12.
Reduced falls in the elderly
This is a major health concern for the related population.
0 points - added 12 years ago by laneave -
13.
Increased muscle strength
This is an important factor for many people, but there are more direct ways to achieve muscle strength.
0 points - added 12 years ago by laneave -
14.
Improved cardiovascular fitness
0 points - added 12 years ago by laneave -
15.
Relief from chronic pain
0 points - added 12 years ago by laneave -
16.
Increased energy
0 points - added 12 years ago by laneave -
17.
Aerobic conditioning
0 points - added 12 years ago by laneave -
18.
Increased endurance
0 points - added 12 years ago by laneave -
19.
Increased agility
0 points - added 12 years ago by laneave -
20.
Connection to the earth
0 points - added 12 years ago by laneave -
21.
Solitary or communal engagement
0 points - added 12 years ago by laneave -
Similar Top lists
| Category | Ranked | Added by | |
|---|---|---|---|
| Benefits of Using a Midwife during Pregnancy | Health | 20 items | laneave |
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in versus another.
Use arrows to rank one item in versus another.
Top 10 Benefits of Tai Chi are especially marked