1.
Inexpensive
Financial cost is a major factor in choosing an exercise regimen.
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2.
Accessibility
It can be performed almost anywhere, which means people are more likely to practice it.
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3.
General safety
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4.
Improved sleep
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5.
Reduced stress
This is a common health concern that can have serious implications.
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6.
Reduced anxiety
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7.
Lowered blood pressure
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8.
Reduction of depression
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9.
Improved balance
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10.
Improved flexibility
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11.
Increased self-awareness
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12.
Reduced falls in the elderly
This is a major health concern for the related population.
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13.
Increased muscle strength
This is an important factor for many people, but there are more direct ways to achieve muscle strength.
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14.
Improved cardiovascular fitness
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15.
Relief from chronic pain
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16.
Increased energy
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17.
Aerobic conditioning
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18.
Increased endurance
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19.
Increased agility
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20.
Connection to the earth
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21.
Solitary or communal engagement
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