1.
Eat good foods
Eating the right foods boosts the brain with hormones needed to feel good about yourself
17 points - added 11 years ago by BestList1 -
2.
Exercise
When you exercise you look great and feel great.
17 points - added 11 years ago by BestList1 -
3.
Reward yourself
Not with poor foods, but with clothes, a trip, etc.
1 point - added 11 years ago by BestList1 -
4.
Create a list of all the things your body lets you do
Read it often
1 point - added 11 years ago by BestList1 -
5.
Spa Date
Treat yourself to a facial or spa
0 points - added 11 years ago by BestList1 -
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