Top Muscle Building Foods for Your Child Athlete
20 items ranked
While you don't want to force protein powder and supplements, there are natural ways to improve your child athlete's strength.
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1.
Milk
Full of protein and the low-fat won't pack on weight.
10 points - added 12 years ago by BestList1 -
2.
Peanut butter
Great source of protein and the kids will love it too.
8 points - added 12 years ago by BestList1 -
3.
Eggs
Best natural protein source on the planet.
6 points - added 12 years ago by BestList1 -
4.
Spinach
If it worked for Popeye it will work for your child too.
4 points - added 12 years ago by BestList1 -
5.
Broccoli
Great veggie for kids that is rich in protein.
3 points - added 12 years ago by BestList1 -
6.
Turkey Burger
0 points - added 12 years ago by BestList1 -
7.
Turkey Hot Dogs
0 points - added 12 years ago by BestList1 -
8.
Cheese pizza
0 points - added 12 years ago by BestList1 -
9.
Peanut butter sandwich
0 points - added 12 years ago by BestList1 -
10.
Strawberries
0 points - added 12 years ago by BestList1 -
11.
Hard boiled eggs
0 points - added 12 years ago by BestList1 -
12.
Spinach leaves
0 points - added 12 years ago by BestList1 -
13.
Cauliflower
0 points - added 12 years ago by BestList1 -
14.
Chocolate Milk
0 points - added 12 years ago by BestList1 -
15.
Turkey
0 points - added 12 years ago by BestList1 -
16.
Turkey Bacon
0 points - added 12 years ago by BestList1 -
17.
String Cheese
0 points - added 12 years ago by BestList1 -
18.
Cottage Cheese
0 points - added 12 years ago by BestList1 -
19.
Yogurt
0 points - added 12 years ago by BestList1 -
20.
Chicken
0 points - added 12 years ago by BestList1 -
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