1.
Support
5 points - added 13 years ago by lyn113003 -
2.
Water
Drinking 1/2 your body weight in water oz will show a significant change.
5 points - added 13 years ago by lyn113003 -
3.
Keep a food diary
Write down what you eat so you know exactly how many calories and fat you intake.
5 points - added 13 years ago by lyn113003 -
4.
Exercise
Get moving, even for just 30 mins 3 times a week.
5 points - added 13 years ago by lyn113003 -
5.
Adding new steps each week
0 points - added 13 years ago by lyn113003 -
6.
Fruits and Veggies
0 points - added 13 years ago by lyn113003 -
7.
Low fat
0 points - added 13 years ago by lyn113003 -
8.
Whole Grains
0 points - added 13 years ago by lyn113003 -
9.
Ice Therapy
0 points - added 13 years ago by lyn113003 -
10.
Giving yourself a "cheat" day
0 points - added 13 years ago by lyn113003 -
11.
Being Realistic
0 points - added 13 years ago by lyn113003 -
12.
The Buddy System
0 points - added 13 years ago by lyn113003 -
13.
Strength Training
0 points - added 13 years ago by lyn113003 -
14.
Protein
0 points - added 13 years ago by lyn113003 -
15.
Challenges
0 points - added 13 years ago by lyn113003 -
16.
Encouragement
0 points - added 13 years ago by lyn113003 -
17.
Goals
0 points - added 13 years ago by lyn113003 -
18.
Lifestyle
0 points - added 13 years ago by lyn113003 -
19.
Fiber
Raising fiber in your diet will help with weightloss.
0 points - added 13 years ago by lyn113003 -
20.
Eat Smart
This will help you cut calories and loser wieght.
0 points - added 13 years ago by lyn113003 -
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