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Best Weight Loss Tips

20 items ranked


Rated 0 points - posted 2 years ago by lyn113003 in category Health.
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1.

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Support Report Abuse
5 points - added 2 years ago by lyn113003 -

2.

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Water Report Abuse
Drinking 1/2 your body weight in water oz will show a significant change.
5 points - added 2 years ago by lyn113003 -

3.

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Keep a food diary Report Abuse
Write down what you eat so you know exactly how many calories and fat you intake.
5 points - added 2 years ago by lyn113003 -

4.

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Exercise Report Abuse
Get moving, even for just 30 mins 3 times a week.
5 points - added 2 years ago by lyn113003 -

5.

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Adding new steps each week Report Abuse
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6.

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Fruits and Veggies Report Abuse
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7.

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Low fat Report Abuse
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8.

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Whole Grains Report Abuse
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9.

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Ice Therapy Report Abuse
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10.

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Giving yourself a "cheat" day Report Abuse
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11.

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Being Realistic Report Abuse
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12.

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The Buddy System Report Abuse
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13.

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Strength Training Report Abuse
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14.

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Protein Report Abuse
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15.

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Challenges Report Abuse
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16.

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Encouragement Report Abuse
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17.

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Goals Report Abuse
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18.

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Lifestyle Report Abuse
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19.

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Fiber Report Abuse
Raising fiber in your diet will help with weightloss.
0 points - added 2 years ago by lyn113003 -

20.

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Eat Smart Report Abuse
This will help you cut calories and loser wieght.
0 points - added 2 years ago by lyn113003 -
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