Best foods to eat for healthy blood system
20 items ranked
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1.
Salmon
Salmon contains omega-3 fatty acids which are great for your body's circulatory system.
5 points - added 13 years ago by xeniam -
2.
Oatmeal
Old Mill contains omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.
5 points - added 13 years ago by xeniam -
3.
Ground flaxseed
Can be added to anything from yogurt muffins. Ground flaxseed contains omega-3 fatty acids; fiber, phytoestrogens.
5 points - added 13 years ago by xeniam -
4.
Kidney beans
B complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
5 points - added 13 years ago by xeniam -
5.
Black beans
Contains B complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
5 points - added 13 years ago by xeniam -
6.
Almonds
5 points - added 13 years ago by xeniam -
7.
Walnuts
5 points - added 13 years ago by xeniam -
8.
Red wine
5 points - added 13 years ago by xeniam -
9.
Tofu
5 points - added 13 years ago by xeniam -
10.
Tuna
5 points - added 13 years ago by xeniam -
11.
Soymilk
5 points - added 13 years ago by xeniam -
12.
Brown rice
5 points - added 13 years ago by xeniam -
13.
Carrots
5 points - added 13 years ago by xeniam -
14.
Spinach
5 points - added 13 years ago by xeniam -
15.
Blueberries
5 points - added 13 years ago by xeniam -
16.
Sweet potato
5 points - added 13 years ago by xeniam -
17.
Red bell peppers
5 points - added 13 years ago by xeniam -
18.
Broccoli
5 points - added 13 years ago by xeniam -
19.
oranges
5 points - added 13 years ago by xeniam -
20.
Asparagus
5 points - added 13 years ago by xeniam -
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